Alex a true believer in strength training, for both its physical and mental benefits. It’s fundamental in everything we do. By improving our strength, range of motion, flexibility, this leads to a better-quality life, not to mention confidence and self-belief. In Alex’s class you’ll find energy, as well as a big focus on technique before getting those big lifts in.
Once described as ‘no nonsense’ Helen’s hot yoga classes as face paced with a lot of attention to detail. Helena will encourage you to listen, absorb and execute enhancing your practise and focus.
And breath.. In Hannah’s yoga classes you’ll focus on breathwork and meditation alongside your beautiful flow. You’ll learn to listen and tune into your body, leaving you feeling relaxed and strong in body and mind.
Full of energy and great music James classes will have you booking your next one before you leave. James is extremely passionate about everyone in that class getting the most out of it despite where you are at with fitness so rest assured you’ll sweating from start to finish.
One thing is for sure, you will SWEAT in a spin class with Charnie. It’s all round fun from the music to the sequence but it all round hard work pushing you to get the most from your time in the room with her.
Get ready to feel the burn with Lucy.. As an instructor she is passionate about making sure you feel strong, confident and working to your full potential, so no hiding. With a focus on technique and the enjoyment exercises provides you can’t not love a class with Lucy.
Josh will deliver an unforgettable session regardless of your skill level, pushing you hard where needed, to maximise your training time. Expect lots of smiles, high tempo music and a sense of achievement every time.
In a yoga class with Georgie, he offers reflection, observation and integration. There’ll be time to disconnect from the noise of life and to really dive into the body we have! Flow based as well as longer holds show up in his practice and they both offer a new perspective.
Coming into a class with Bella she definitely takes a tough love approach. Bella really enjoy teaching classes that push people out of their comfort zone so they leave feeling proud (and maybe a bit sick). Be prepared for a sing-a-long spin!
Sweaty, sassy, and a little bit savage