Flow yoga

Flow yoga



Slowing down and releasing tension, let go of all that’s on your mind and find your flow with our amazing instructors. Taking you from one posturer to the next and making you feel like your floating as you leave.

Class Benefits

• Improved flexibility & mobility
• Injury prevention
• Improves posture

First Floor

On the first floor you’ll find of our low impact classes such as Barre, Reformer Pilates and Yoga, including Hot Yoga.  Remember though, low impact doesn’t mean you won’t be working hard!

Each floor has toilet facilities and the first floor houses our changing rooms as well as our therapy room and chill out area for you to enjoy and coffee, catch up on work or friends!

Ready to start your fitness journey?

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